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Self-Care Workbook

Self-Care Workbook

Regular price $11.00 USD
Regular price Sale price $11.00 USD
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If you are ready to reduce stress and take care of yourself both physically and mentally you will love this Self-Care Workbook.

The workbook is designed to help you develop healthy self-care goals and habits. It will keep you organized so that you can create a self-care plan and schedule that works for you. We often push our self-care to the backburner which leads to a more stressful life.

It's time to focus on the little things to improve your mental and physical health.

The Self-Care Workbook is designed to be used on a monthly basis and includes 28 pages.

Self-Care Workbook includes:

  • Cover
  • 30 Days of Self Care (examples)
  • My Vision Board
  • My Love Letter
  • I'm Grateful for
  • My Favs
  • My Affirmations
  • Self-Care Goals
  • Medication Tracker
  • Monthly Self-Care Goals
  • 30-Day Workout Plan Template
  • Monthly Habits
  • Weekly Meal Planner (4)
  • Weekly Wellness (4)
  • Weekly Beauty Routine (4)
  • Monthly Mood Tracker
  • Monthly Check-In

 

 

*Instant digital download (nothing will be shipped to you).

32 total reviews

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Customer Reviews

Based on 32 reviews
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L
Lindsay

This is great for taking the time to remind yourself thar to be a great mom, wife, girlfriend, teacher or whatever, you absolutely HAVE to take care of #1 or you'll be no good if you're completely burnt out and grumpy all the time.

L
Lee

Love it

L
Lisa Langston
I love all you binders

I love all your stuff

R
Renee Wolfe
Love Self Care

I really needed a shake up. I love to mix it up once a year. This was very nice to have a new way to do what we all should be doing.

m
maria
Self-Care Workbook

Good! It helped me a lot with my self-care routine.