Self-Care Workbook
Self-Care Workbook
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If you are ready to reduce stress and take care of yourself both physically and mentally you will love this Self-Care Workbook.
The workbook is designed to help you develop healthy self-care goals and habits. It will keep you organized so that you can create a self-care plan and schedule that works for you. We often push our self-care to the backburner which leads to a more stressful life.
It's time to focus on the little things to improve your mental and physical health.
The Self-Care Workbook is designed to be used on a monthly basis and includes 28 pages.
Self-Care Workbook includes:
- Cover
- 30 Days of Self Care (examples)
- My Vision Board
- My Love Letter
- I'm Grateful for
- My Favs
- My Affirmations
- Self-Care Goals
- Medication Tracker
- Monthly Self-Care Goals
- 30-Day Workout Plan Template
- Monthly Habits
- Weekly Meal Planner (4)
- Weekly Wellness (4)
- Weekly Beauty Routine (4)
- Monthly Mood Tracker
- Monthly Check-In
*Instant digital download (nothing will be shipped to you).
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5.0 / 5.0
(32) 32 total reviews
This is great for taking the time to remind yourself thar to be a great mom, wife, girlfriend, teacher or whatever, you absolutely HAVE to take care of #1 or you'll be no good if you're completely burnt out and grumpy all the time.
Love it
I love all your stuff
I really needed a shake up. I love to mix it up once a year. This was very nice to have a new way to do what we all should be doing.
Good! It helped me a lot with my self-care routine.