Self-Care Workbook
Self-Care Workbook
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Are you constantly putting your own needs last? The 28-Page Self-Care Workbook is your complete solution for prioritizing wellness, reducing stress, and creating sustainable self-care habits that stick. Unlike generic planners, this specialized template system is specifically designed to address both mental and physical well-being through structured daily, weekly, and monthly practices.
What Makes This Self-Care Workbook Essential:
- Science-Backed Approach: Combines proven stress-reduction techniques, gratitude practices, and wellness tracking to create meaningful health improvements
- Complete System: 28 thoughtfully designed pages that work together to transform scattered self-care attempts into a cohesive wellness practice
- Customizable Framework: Adapt the templates to fit your unique lifestyle, preferences, and self-care needs
- Immediate Results: Start experiencing reduced anxiety and improved well-being from your very first session
- Visual Progress Tracking: Watch your self-care journey unfold through mood trackers and habit monitoring
The Complete 28-Page Self-Care System Includes:
- Cover Page
- 30 Days of Self-Care Ideas and Examples
- Personalized Vision Board Template
- Self-Love Letter Framework
- Comprehensive Gratitude Tracker
- "My Favorites" Self-Care Activities Log
- Customizable Affirmations Worksheet
- Self-Care Goal Setting Templates
- Medication Tracking System
- Monthly Self-Care Goal Planning
- 30-Day Workout Plan Template
- Monthly Habit Formation Tracker
- Weekly Meal Planners (4 weeks)
- Weekly Wellness Check-In Templates (4 weeks)
- Weekly Beauty Routine Organizers (4 weeks)
- Monthly Mood Monitoring System
- End-of-Month Wellness Assessment
Perfect For:
- Individuals struggling with stress, burnout, or overwhelm
- Self-care beginners who need structure and guidance
- Wellness enthusiasts looking to organize their self-care practices
- Anyone wanting to prioritize mental health and physical well-being
- Those seeking to develop consistent, sustainable self-care habits
Transform scattered self-care attempts into a structured, effective practice with our comprehensive Self-Care Workbook. Your journey to reduced stress and improved wellbeing begins with a single, intentional step.
Format: Instant digital download (PDF) - Print at home or use digitally
Pages: 28 printable templates.
Recommended Use: Monthly refresh with weekly planning sessions
If you are ready to reduce stress and take care of yourself both physically and mentally you will love this Self-Care Workbook.
The workbook is designed to help you develop healthy self-care goals and habits. It will keep you organized so that you can create a self-care plan and schedule that works for you. We often push our self-care to the backburner which leads to a more stressful life.
It's time to focus on the little things to improve your mental and physical health.
Self-Care Workbook includes:
- Cover
- 30 Days of Self Care (examples)
- My Vision Board
- My Love Letter
- I'm Grateful for
- My Favs
- My Affirmations
- Self-Care Goals
- Medication Tracker
- Monthly Self-Care Goals
- 30-Day Workout Plan Template
- Monthly Habits
- Weekly Meal Planner (4)
- Weekly Wellness (4)
- Weekly Beauty Routine (4)
- Monthly Mood Tracker
- Monthly Check-In
*Instant digital download (nothing will be shipped to you).




This is great for taking the time to remind yourself thar to be a great mom, wife, girlfriend, teacher or whatever, you absolutely HAVE to take care of #1 or you'll be no good if you're completely burnt out and grumpy all the time.
Love it
I love all your stuff
I really needed a shake up. I love to mix it up once a year. This was very nice to have a new way to do what we all should be doing.
Good! It helped me a lot with my self-care routine.