Self-Care Workbook

If you are ready to reduce stress and take care of yourself both physically and mentally you will love this Self-Care Workbook.

The workbook is designed to help you develop healthy self-care goals and habits. It will keep you organized so that you can create a self-care plan and schedule that works for you. We often push our self-care to the backburner which leads to a more stressful life.

It's time to focus on the little things to improve your mental and physical health.

The Self-Care Workbook is designed to be used on a monthly basis and includes 28 pages.

Self-Care Workbook includes:

• Cover
• 30 Days of Self Care (examples)
• My Vision Board
• My Love Letter
• I'm Grateful for
• My Favs
• My Affirmations
• Self-Care Goals
• Medication Tracker
• Monthly Self-Care Goals
• 30-Day Workout Plan Template
• Monthly Habits
• Weekly Meal Planner (4)
  
• Weekly Wellness (4)
• Weekly Beauty Routine (4)
• Monthly Mood Tracker
• Monthly Check-In

*Instant digital download (nothing will be shipped to you).

This is a digital product that you can download instantly. Nothing will be shipped.

You will notice that all printables are password protected. You will be given a link sent to your email immediately with all the details to download the printables using the correct password.

Editing, altering, changing or manipulating our printables is against copyright.

Due to technology being vastly different from one another, we are unable to provide any kind of technical support at this time.

Please note that most mobile devices (phones/ipads) do not allow you to download with a link.

Some products are sent using a compressed ZIP file.

Here's how to unzip a ZIP file:

Laptop or PC- save the ZIP file to your computer, right-click and select, "Extract All." This will create a new file on your computer in which you can open. Then, add the file to iCloud or Dropbox to get the files on your mobile device. On rare occasions, apps on your browser may make things a little wonky during downloading. If this occurs, please try using a different browser.

Mobile devices- before you download the ZIP file directly to your mobile device, you may need a free app to unzip the product. This will allow you to unzip the folder to access it. 

PDF formatted files. Most computers have pre-installed Adobe Reader on them, but if yours does not have a PDF reader of some sort on it, you'll need one to view the items. Adobe Reader is the most common one and it's free >> download it here.

If you can't find the file once it's downloaded, look in your "downloads" section under "My Computer" or search the title of the file on your computer search bar.