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Self-Care Workbook

Self-Care Workbook

Regular price $13.00 USD
Regular price Sale price $13.00 USD
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Are you constantly putting your own needs last? The 28-Page Self-Care Workbook is your complete solution for prioritizing wellness, reducing stress, and creating sustainable self-care habits that stick. Unlike generic planners, this specialized template system is specifically designed to address both mental and physical well-being through structured daily, weekly, and monthly practices.

What Makes This Self-Care Workbook Essential:

  • Science-Backed Approach: Combines proven stress-reduction techniques, gratitude practices, and wellness tracking to create meaningful health improvements
  • Complete System: 28 thoughtfully designed pages that work together to transform scattered self-care attempts into a cohesive wellness practice
  • Customizable Framework: Adapt the templates to fit your unique lifestyle, preferences, and self-care needs
  • Immediate Results: Start experiencing reduced anxiety and improved well-being from your very first session
  • Visual Progress Tracking: Watch your self-care journey unfold through mood trackers and habit monitoring

The Complete 28-Page Self-Care System Includes:

  • Cover Page
  • 30 Days of Self-Care Ideas and Examples
  • Personalized Vision Board Template
  • Self-Love Letter Framework
  • Comprehensive Gratitude Tracker
  • "My Favorites" Self-Care Activities Log
  • Customizable Affirmations Worksheet
  • Self-Care Goal Setting Templates
  • Medication Tracking System
  • Monthly Self-Care Goal Planning
  • 30-Day Workout Plan Template
  • Monthly Habit Formation Tracker
  • Weekly Meal Planners (4 weeks)
  • Weekly Wellness Check-In Templates (4 weeks)
  • Weekly Beauty Routine Organizers (4 weeks)
  • Monthly Mood Monitoring System
  • End-of-Month Wellness Assessment

Perfect For:

  • Individuals struggling with stress, burnout, or overwhelm
  • Self-care beginners who need structure and guidance
  • Wellness enthusiasts looking to organize their self-care practices
  • Anyone wanting to prioritize mental health and physical well-being
  • Those seeking to develop consistent, sustainable self-care habits

Transform scattered self-care attempts into a structured, effective practice with our comprehensive Self-Care Workbook. Your journey to reduced stress and improved wellbeing begins with a single, intentional step.

Format: Instant digital download (PDF) - Print at home or use digitally

Pages: 28 printable templates.

Recommended Use: Monthly refresh with weekly planning sessions

If you are ready to reduce stress and take care of yourself both physically and mentally you will love this Self-Care Workbook.

The workbook is designed to help you develop healthy self-care goals and habits. It will keep you organized so that you can create a self-care plan and schedule that works for you. We often push our self-care to the backburner which leads to a more stressful life.

It's time to focus on the little things to improve your mental and physical health.

Self-Care Workbook includes:

  • Cover
  • 30 Days of Self Care (examples)
  • My Vision Board
  • My Love Letter
  • I'm Grateful for
  • My Favs
  • My Affirmations
  • Self-Care Goals
  • Medication Tracker
  • Monthly Self-Care Goals
  • 30-Day Workout Plan Template
  • Monthly Habits
  • Weekly Meal Planner (4)
  • Weekly Wellness (4)
  • Weekly Beauty Routine (4)
  • Monthly Mood Tracker
  • Monthly Check-In

 

 

*Instant digital download (nothing will be shipped to you).

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Customer Reviews

Based on 32 reviews
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L
Lindsay

This is great for taking the time to remind yourself thar to be a great mom, wife, girlfriend, teacher or whatever, you absolutely HAVE to take care of #1 or you'll be no good if you're completely burnt out and grumpy all the time.

L
Lee

Love it

L
Lisa Langston
I love all you binders

I love all your stuff

R
Renee Wolfe
Love Self Care

I really needed a shake up. I love to mix it up once a year. This was very nice to have a new way to do what we all should be doing.

m
maria maria
Self-Care Workbook

Good! It helped me a lot with my self-care routine.