If you are ready to reduce stress and take care of yourself both physically and mentally you will love this Self-Care Workbook.
The workbook is designed to help you develop healthy self-care goals and habits. It will keep you organized so that you can create a self-care plan and schedule that works for you. We often push our self-care to the backburner which leads to a more stressful life.
It's time to focus on the little things to improve your mental and physical health.
The Self-Care Workbook is designed to be used on a monthly basis and includes 28 pages.
Self-Care Workbook includes:
- 30 Days of Self Care (examples)
- My Vision Board
- My Love Letter
- I'm Grateful for
- My Favs
- My Affirmations
- Self-Care Goals
- Medication Tracker
- Monthly Self-Care Goals
- 30-Day Workout Plan Template
- Monthly Habits
- Weekly Meal Planner (4)
- Weekly Wellness (4)
- Weekly Beauty Routine (4)
- Monthly Mood Tracker
- Monthly Check-In
*Instant digital download (nothing will be shipped to you).
I love all your stuff
I really needed a shake up. I love to mix it up once a year. This was very nice to have a new way to do what we all should be doing.
Good! It helped me a lot with my self-care routine.
Interactive and manageable. Makes me feel good about doing something for myself and my mental/physical health.